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Psychology and Counselling

Miss Nehal Bansal, the visionary founder and CEO of I Hear You, is a counseling psychologist dedicated to making mental health support accessible, empathetic, & impactful.

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Vision

With I Hear You, Nehal aims to create a safe space for individuals, couples, and students to access quality counselling services.

Mission

To normalize mental health conversations and empower individuals through evidence-based support.

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We work collaboratively to build practical strategies for emotional wellbeing and long term growth.

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Programs & Workshops

Why Choose Us

What Makes I Hear You Unique

Unlike approaches that minimize emotional challenges or rely on hollow reassurance, I Hear You delivers grounded, research-informed support that honors the full reality of human experience.

Founder Led with Clinical Depth

Guided by the founder’s dual Master’s background and hands-on experience with 10,000+ counselling sessions.

Accessible Tools

Blending therapy with self-guided products (like the journal) that keep support in clients’ hands between sessions.

Award Winning Credibility

Recognized nationally and internationally for impact in student mental health.

Integrated Educational Outreach

Not just therapy, but system-level work with schools to build sustainable mental health ecosystems.

Evidence Forward plus Human First

Uses research-backed modalities delivered with warmth and cultural sensitivity.

Case Studys

Client’s Testimonials

You’re in good compnay

Clear, actionable plans to align business success.

I had been living with constant anxiety and overthinking for years. Talking to my therapist at I Hear You helped me finally understand my thoughts instead of fearing them.

Ananya S.

My relationship was going through a very tough phase, and I felt completely lost. I Hear You gave me clarity, guidance, and tools to rebuild trust. I’m not just happier in my relationship—I’m happier within myself.

Rohan K.

I didn’t realise how much fear was shaping my daily life until I started therapy. The gentle questions and structured techniques helped me feel safe enough to open up. Today, fear doesn’t control me anymore.

Priya M.

For years, I avoided mirrors and hated photos. Therapy at I Hear You helped me rebuild my relationship with my body slowly and compassionately. I now see myself with kindness, not criticism.

Amit P.

Being in my final year of college, the pressure was overwhelming. My therapist helped me manage stress, organise my priorities, and believe in myself again. I can finally breathe.

Neha R.

My partner and I had reached a breaking point. Counselling at I Hear You helped us communicate honestly for the first time in years. We left every session feeling more connected and understood.

Arjun V.

I always thought my childhood experiences didn’t affect me—until they did. Through therapy, I learned to acknowledge my pain and heal at my own pace. I finally feel free.

Kavita D.

Comfort maam provides for me to open up and how understanding she is which helps me open up more and she always provides with moral support no matter what and the homeworks which keeps me dedicated which makes me feel like I'm talking to friend not a therapist.

Aarav

I found the most helpful aspect to be how the sessions helped me reflect on my thoughts and emotions more clearly. You guided me without judgment, and that made it easier to open up and understand myself better.

RAHUL

Therapy helped me find my voice again. I went from doubting myself constantly to stepping into my decisions with confidence. I Hear You helped me reconnect with the version of myself I had forgotten.

Suresh N.

Therapy helped me find my voice again. I went from doubting myself constantly to stepping into my decisions with confidence. I Hear You helped me reconnect with the version of myself I had forgotten.

Pooja T.

I didn’t realise I was emotionally exhausted until I sat in my first session. Therapy taught me boundaries, self-care, and balance. I now prioritise myself without guilt.

Rahul B.

Our Services

What I Hear You Does

Explore Services

Individual and Student Counselling

One-on-one therapeutic support tailored to emotional challenges such as anxiety.

School Mental Health Programs

Preventive and promotive mental health initiatives in schools: workshops and school-based counselling.

Couples and Relationship Support

Counseling to help partners improve communication, rebuild trust, navigate life transitions.

Corporate and Organizational Wellbeing

Mental wellness consulting for organizations, with tailored programs addressing workplace stress.

Workshops and Psychoeducation

Interactive sessions on topics like emotional regulation, self-care practices, resilience building.

Products for Ongoing Support

Tools such as the self-help journal (launched May 2025) that extend therapeutic insights into daily practice.

(01) What services do you offer?

We provide individual counselling, couple therapy,check-in session, self-help journal, adolescent counselling, workshops, and school/organization programs. We also offer therapeutic resources like the I Hear You Journal for personal growth.

(02) Who can come for counselling?

Anyone who feels the need for support can come to us. We work with adults, teenagers, couples, and families on a wide range of concerns like stress, anxiety, relationships, trauma,
self-esteem, and more

(03) How do I book an appointment?

You can book a session by contacting us directly through our instagram, phone, or
WhatsApp. Our chatbot can also assist you with available slots and guidance.

(04) Are sessions confidential?

Yes, absolutely. Confidentiality is at the heart of our practice. Everything you share with your therapist stays private, except in situations where safety is at risk (which will be explained to you).

(05) How long is each counselling session?

A standard session usually lasts 50–60 minutes. Couple counselling may be slightly longer depending on the needs.

Still have any questions?

+91 99811 90908

Our faq’s

Frequently asked questions

Guidance and insights for Mental Wellness Journey

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