Career Anxiety and Directionlessness

Case: “Arjun and the Pressure to Pick the ‘Perfect’ Path”

Arjun (24) felt stuck between family expectations and his own interests. Every decision felt high-stakes, leading to paralysis and anxiety.

Therapeutic Approach:

We used career mapping, value clarification exercises, and strength assessments. Arjun learnt to identify what genuinely mattered to him and challenge the belief that one wrong choice would “ruin everything.”

Outcome:

He chose a career direction aligned with his strengths, applied to internships, and reported feeling lighter and more confident about his future.

Tags:

Health

Therapy

Wellness

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