Self Harm Urges and Emotional Overwhelm
Case: “Nia and the Pain She Couldn’t Put Into Words”
Nia (19) used self-harm as a way to cope with emotional intensity she didn’t know how to express. She felt misunderstood at home and overwhelmed academically.
Therapeutic Approach:
A DBT-informed framework helped Nia learn distress tolerance, emotional regulation, crisis planning, and safer coping mechanisms. We also worked on building her support system.
Outcome
Her self-harm urges reduced significantly, and she reported feeling “in control of her emotions instead of controlled by them.
Tags:
Health
Therapy
Wellness
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