What I Hear You Does
Individual and Student Counselling
One-on-one therapeutic support tailored to emotional challenges such as anxiety.
School Mental Health Programs
Preventive and promotive mental health initiatives in schools: workshops and school-based counselling.
Couples and Relationship Support
Counseling to help partners improve communication, rebuild trust, navigate life transitions.
Corporate and Organizational Wellbeing
Mental wellness consulting for organizations, with tailored programs addressing workplace stress.
Workshops and Psychoeducation
Interactive sessions on topics like emotional regulation, self-care practices, resilience building.
Products for Ongoing Support
Tools such as the self-help journal (launched May 2025) that extend therapeutic insights into daily practice.
Issues We Work With, at I Hear You
Relationship and Family Concerns
- Pre-marital counselling
- Couples counselling
- Child & adolescent counselling
- Relationship conflicts
- Communication difficulties
- setting challenges
- Trust issues
- Parenting concerns & family dynamics
Emotional and Mental Health
- Stress
- Anxiety
- Overthinking
- Depression
- Emotional overwhelm
- setting challenges
- Anger management
- Low self-esteem & self-worth
- Mood fluctuations
- Suicidal ideation (supportive intervention & safety planning)
Suicidal ideation supportive intervention and safety planning
- Trauma recovery
- PTSD
- Childhood trauma
- Grief & loss
- Adjustment after difficult experiences
Identity, Roles and Life Transitions
- Eating disorders
- Addiction (behavioural & emotional)
- Chronic illness & disability-related emotional support
- Identity shifts
- Role changes (motherhood, career, relationships)
- Life transitions & adjustment issues
- Lifestyle changes
- Self-exploration & personal growth
- LGBTQ+ related concerns
Work, Career and Productivity
- Focus & concentration issues
- Work stress
- Burnout
- Procrastination
- Workplace conflicts
Behavioural and Lifestyle Health
- Sleep issues
- Habit formation & routine building
- Motivation challenges
- Behavioral concerns
- Time management
- Emotional regulation skills
- Obsessive-compulsive disorder (OCD) and phobia
- Panic disorder
- Social anxiety disorder
Therapies We Use At IHEARYOU
On the other hand, we advocate with compassionate intention and support those who are struggling, helping them navigate the challenges of stress, anxiety, and emotional pain through the therapies we provide at iHearYou.
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Programs & Workshops
Frequently
Asked Questions
For our patients with impairments resulting from injury of illness affection the nervous system. The rehabilitation experience here.
How many sessions will I need?
The number of sessions varies from person to person. Some clients feel better in just a few sessions, while others may prefer ongoing support. Your therapist will discuss a suitable plan with you.
Do you offer online sessions?
Yes, we provide both in-person and online counselling sessions, making it flexible and convenient for you to access support from anywhere.
What is the cost of a session?
Our fees vary depending on the type of session (individual, couple, check in). We will share the details with you when you inquire or book.
What is the I Hear You Journal?
The I Hear You Journal is a guided mental health journal created by our team to support self-reflection, healing, and personal growth. It can be used alongside counselling or independently.
I’m nervous about starting therapy. What should I expect in the first session?
It’s completely normal to feel nervous. The first session is a safe space where your therapist will listen to your concerns, understand your goals, and guide you on how therapy can help.
There’s no pressure—you can go at your own pace
There’s no pressure—you can go at your own pace