About Us - I Hear You

Professional Journey

Over the years, Nehal has built extensive experience across diverse sectors of mental health and well being. Her professional journey includes:

We refuse to be swayed by the brief illusions that pull people away from their purpose, knowing how easily momentary comfort can cloud judgment. Even the brightest minds can become blinded by fleeting pleasure, losing sight of the meaning that truly anchors them.

Global Suicide Prevention Work

Contributed to Shout, a UK-based suicide prevention platform, bringing international perspectives into her practice.

Counselling Experience

Conducted 10,000+ sessions with individuals and students, providing personalized care, guidance, and therapeutic interventions.

Our Approach

A Journey of Vision, Purpose and Impact

Vision through I Hear You

With I Hear You, Nehal aims to create a safe space for individuals, couples, and students to access quality counseling services. The organization also engages with schools and corporates to build proactive mental health programs, bridging the gap between awareness and action.

Mission

To normalize conversations around mental health & provide accessible, empathetic, evidence-informed psychological support that empowers individuals—especially students and young adults—to understand themselves, heal, & thrive.

Achievements

Recipient of 2 International Awards and 1 National Award in recognition of her outstanding contributions to the fields of psychology and student mental health.Recognized for her ability to blend evidence-based practices with a compassionate, client-centered approach.

How It Works

What I Hear You Does

Individual and Student Counseling

One-on-one therapeutic support tailored to emotional challenges such as anxiety, self-esteem issues, academic pressure, identity exploration, grief, and burnout. Strength-based work that combines self-discovery with actionable coping strategies.

Couples and Relationship Support

Counseling to help partners improve communication, rebuild trust, navigate life transitions, and deepen emotional connection.

Workshops and Psychoeducation

Interactive sessions on topics like emotional regulation, self-care practices, resilience building, mindset shifts, and navigating life stressors. Content crafted for both youth and adults, scalable for institutions.

School Mental Health Programs

Preventive and promotive mental health initiatives in schools: workshops, counselor training, wellbeing curricular, early identification, and referral systems. Collaborative frameworks with educators to create mentally healthy learning environments.

Corporate and Organizational Wellbeing

Mental wellness consulting for organizations, with tailored programs addressing workplace stress, burnout prevention, and psychological safety.

Products for Ongoing Support

Tools such as the self-help journal (launched May 2025) that extend therapeutic insights into daily practice—helping users reflect, track growth, and build inner stability.

Client’s Testimonials

You’re in good compnay

Clear, actionable plans to align business success.

I had been living with constant anxiety and overthinking for years. Talking to my therapist at I Hear You helped me finally understand my thoughts instead of fearing them.

Ananya S.

My relationship was going through a very tough phase, and I felt completely lost. I Hear You gave me clarity, guidance, and tools to rebuild trust. I’m not just happier in my relationship—I’m happier within myself.

Rohan K.

I didn’t realise how much fear was shaping my daily life until I started therapy. The gentle questions and structured techniques helped me feel safe enough to open up. Today, fear doesn’t control me anymore.

Priya M.

For years, I avoided mirrors and hated photos. Therapy at I Hear You helped me rebuild my relationship with my body slowly and compassionately. I now see myself with kindness, not criticism.

Amit P.

Being in my final year of college, the pressure was overwhelming. My therapist helped me manage stress, organise my priorities, and believe in myself again. I can finally breathe.

Neha R.

My partner and I had reached a breaking point. Counselling at I Hear You helped us communicate honestly for the first time in years. We left every session feeling more connected and understood.

Arjun V.

I always thought my childhood experiences didn’t affect me—until they did. Through therapy, I learned to acknowledge my pain and heal at my own pace. I finally feel free.

Kavita D.

Comfort maam provides for me to open up and how understanding she is which helps me open up more and she always provides with moral support no matter what and the homeworks which keeps me dedicated which makes me feel like I'm talking to friend not a therapist.

Aarav

I found the most helpful aspect to be how the sessions helped me reflect on my thoughts and emotions more clearly. You guided me without judgment, and that made it easier to open up and understand myself better.

Rahul

Therapy helped me find my voice again. I went from doubting myself constantly to stepping into my decisions with confidence. I Hear You helped me reconnect with the version of myself I had forgotten.

Suresh N.