Relationship Conflict and Communication Breakdown
Case: “Aditi & the Silence Between m” The
Aditi (29) came to therapy feeling unheard in her 4-year relationship. What began as small disagreements had turned into long periods of silence, resentment, and emotional withdrawal. She felt she was “losing herself” trying to maintain peace.
Therapeutic Approach:
Using Emotion-Focused Therapy and attachment-based conversations, we unpacked her fear of abandonment and her partner’s pattern of shutting down during conflict. Aditi learnt communication scripts, boundary setting, and emotional regulation skills.
Outcome
She reported feeling more grounded and confident. Her partner joined for two sessions, and they created new weekly check-in rituals that rebuilt connection and trust.
Tags:
Health
Therapy
Wellness
Share:
Related Projects
(01)
Anxiety and Overthinking
Clear, actionable therapeutic plans that align interventions with long-term emotional and psychological goals.
(02)
Fear and Phobias
Clear, actionable therapeutic plans that align interventions with long-term emotional and psychological goals.
(03)
Depression and Loss of Interest
Clear, actionable therapeutic plans that align interventions with long-term emotional and psychological goals.
(04)
Body Image Issues
Clear, actionable therapeutic plans that align interventions with long-term emotional and psychological goals.
(05)
Low Self Esteem
Clear, actionable therapeutic plans that align interventions with long-term emotional and psychological goals.
(06)
Self Harm Urges and Emotional Overwhelm
Clear, actionable therapeutic plans that align interventions with long-term emotional and psychological goals.
(07)
Career Anxiety and Directionlessness
Clear, actionable therapeutic plans that align interventions with long-term emotional and psychological goals.
(08)
Stress and anger management
Clear, actionable therapeutic plans that align interventions with long-term emotional and psychological goals.