Depression and Loss of Interest
Case: “Samar and the Heavy Morning”
Samar (31) described waking up every day with “a weight on his chest.” He had stopped painting, socializing, and even responding to messages. His depression stemmed from burnout and a long period of self-neglect.
Therapeutic Approach:
Using Behavioural Activation and Narrative Therapy, Samar rediscovered parts of himself he had suppressed. We worked on micro-goals, self-compassion, and restructuring his daily routines.
Outcome
He returned to painting, resumed walks, and reported an improvement in mood and motivation. His PHQ-9 score reduced significantly over 8 weeks.
Tags:
Health
Therapy
Wellness
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