Low Self-Esteem
Case: “Kabir and the Fear of Being ‘Not Enough’”
Kabir (28) carried years of criticism from school and family. Every achievement felt accidental; every mistake felt confirming.
Therapeutic Approach:
Using schema therapy, we identified his “defectiveness schema.” Through inner child work and strengths-based affirmations, Kabir learnt to validate himself internally instead of through others.
Outcome:
He began applying for opportunities he once avoided and reported a noticeable increase in confidence and self-worth.
Tags:
Health
Therapy
Wellness
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